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Francis says. "And then there's high vitamin A in the orange, red and yellow vegetables." Vegetables like carrots, sweet potatoes and yams. We often hear "eat the rainbow," but Dr. Francis says go further and add spices to your food. "What makes the spices taste so good, the smell, is the essential oil and the essential oil has natural antibiotic properties," Francis says. "Organic yogurt provides probiotics which are the good bacteria that help to strengthen our immune system, and they're especially important if you've been on antibiotics," Dr. Francis says. She says there are certain supplements you should be taking to strengthen your immune system. "You can boost the immunity with vitamin A, 25,000 IU per day. Vitamin C, a thousand milligrams per day. Whey protein and omega threes such as cod liver oil or flax oil," Francis says. In the next Healthy Living segment, Dr.
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